Weigh In record (no journal entry) for 22 March 2022
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67.8 kg
Lost so far: 15.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 87.09g | Prot: 77.23g | Carbs: 141.76g.
Breakfast: Carrefour Lait Entier, Carrefour Lait Entier, Lactel Kefir Bio, Oeuf. Lunch: Kir, Chips, Vin de Table Rouge, Fish and Chips. Dinner: Société Roquefort, Auchan Skyr Nature, Picard Velouté Carottes à la Thaïlandaise, Auchan Bio Pain de Seigle Complet. more...
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2114 kcal
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Exercise:
moto - 1 hour and 10 minutes, Musculation - 1 hour and 15 minutes, douche froide - 2 minutes, Resting - 17 hours and 18 minutes, Sleeping - 4 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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steftcho's Weight History
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