Weigh In record (no journal entry) for 22 March 2022
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53.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 40.95g | Prot: 52.72g | Carbs: 58.26g.
Breakfast: Keten Tohumu, Kiraz Domates, Yeşil Biber, Ananas, Lor Peyniri, Yumurta. Dinner: Avokado, Tavuk Göğüs Eti, Tereyağı, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Bitkisel Çay, Bitkisel Çay, Badem, Altınkılıç Kefir, Eti Karam Bitter. more...
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1559 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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tambirnur's Weight History
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