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bellacris33
Journal
21 Mar 22
bellacris33's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
102 kg
Lost so far:
3 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
976 kcal
Fat: 43.25g | Prot: 42.70g | Carbs: 109.30g.
Breakfast:
Club Social Integral Tradicional, Sabor da Terra Semente de Chia, Frimesa Iogurte Natural Integral.
Lunch:
Mega Matte Croissant Quatro Queijos.
Dinner:
Sopa de Ervilha.
Snacks/Other:
Magro Gelatina Zero.
more...
3020 kcal
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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bellacris33's Weight History
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