Weigh In record (no journal entry) for 21 March 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 53.01g | Prot: 68.96g | Carbs: 276.95g.
Breakfast: Thé sans Sucre, Super U Pain au Seigle, Fromage Feta. Lunch: Mandarine, Pomme, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Dinner: Salade Verte, Concombre (avec Peau), Tomates, Lipton Thé Vert Classique, Feuille de Brick, Bourek, Soupe de Poulet. more...
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Gaining 1.8 kg a Week
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mohamed erko's Weight History
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