Weigh In record (no journal entry) for 21 March 2022
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82.3 kg
Lost so far: 2.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 23.46g | Prot: 129.73g | Carbs: 103.61g.
Lunch: Acuenta Arroz, Boiled Egg, Lider Atún Lomitos en Agua, Ultimate Nutrition Prostar Whey Protein. more...
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2643 kcal
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Exercise:
squads - 4 minutes, walking - 2 hours and 31 minutes, push-ups - 4 minutes, skipping - 4 minutes, jumping rope - 16 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute, walking machine - 1 hour. more...
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Losing 0.7 kg a Week
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00Mateo00's Weight History
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