Weigh In record (no journal entry) for 21 March 2022
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49.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 33.63g | Prot: 53.28g | Carbs: 54.87g.
Breakfast: Melitta Café sem Açúcar , Nestlé Iogurte Natural Integral, Mamão. Lunch: Carne de Sol, Polvo. Dinner: Chá Verde, Mostarda, Tomates, Hambúrguer Caseiro, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Banana-Maçã, Banana-Maçã, Ovo Cozido, Ovo Mexido. more...
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1454 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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angelikahanz's Weight History
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