Weigh In record (no journal entry) for 08 March 2022
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 58.13g | Prot: 79.91g | Carbs: 132.94g.
Breakfast: L-Men Whey Protein. Lunch: Solaria Cap Cay, Nasi Putih, KFC Dada Ayam. Dinner: Egg Omelet or Scrambled Egg. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Tropicana Slim Avocado Coffee, Siomay, Roma Biskuit Sari Gandum. more...
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Losing 0.9 kg a Week
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