Weigh In record (no journal entry) for 21 March 2022
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83.3 kg
Lost so far: 33.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 68.08g | Prot: 75.17g | Carbs: 251.48g.
Breakfast: Casa do Pão de Queijo Pão de Queijo, Café com Leite Integral. Lunch: Peras, Sopa de Legumes com Carne. Dinner: Espaguete sem Carne com Molho de Tomate, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Sopa de Legumes com Carne, Café, Bauducco Chocottone Maxi Trufa. more...
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Losing 1.9 kg a Week
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Bell.Rilco's Weight History
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