Weigh In record (no journal entry) for 21 March 2022
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92.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 28.76g | Prot: 181.29g | Carbs: 205.18g.
Lunch: Et Haşlama, Mercimek Çorbası. Dinner: Mercimek Çorbası, Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Kakao Tozu (Şekersiz), Supplementler Whey Protein, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.7 kg a Week
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omerrrrrrrr's Weight History
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