Weigh In record (no journal entry) for 19 November 2014
|
129.1 kg
Lost so far: 23.9 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 November 2014:
|
1746 kcal
|
Fat: 67.00g | Prot: 81.13g | Carbs: 197.50g.
Breakfast: Sütaş Kaymaksız Yoğurt, Siyah Zeytin, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Menemen, Sütaş Beyaz Peynir. Lunch: Izgara Köfte, Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt. Dinner: Sütaş Ayran, Izgara Köfte, Beyaz Ekmek. Snacks/Other: Cappy Karışık Meyve Suyu. more...
|
|
4760 kcal
|
Exercise:
Standing - 5 hours, Sitting - 10 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EdwardSword's Weight History
|