Weigh In record (no journal entry) for 21 March 2022
|
56.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 94.71g | Prot: 86.24g | Carbs: 119.67g.
Breakfast: Apel Granny Smith, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tumis Buncis, Tahu Goreng. Lunch: Markisa. Dinner: Daging Sapi (80% tanpa Lemak / 20% Lemak), Tahu Goreng, Putih Telur Matang, Bimoli Minyak Goreng, Cumi Goreng, Tumis Buncis, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Seblak. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|