Weigh In record (no journal entry) for 20 March 2022
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92 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 93.46g | Prot: 199.26g | Carbs: 31.86g.
Breakfast: Yumurta, Yağsız Kıyma. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren). Snacks/Other: Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein. more...
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steady weight
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omerrrrrrrr's Weight History
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