Yesterday was leg day #2 of the week.
FitNotes Workout - Saturday 19th March 2022 Total Volume: 137,265 lbs Total Sets: 37 Total Reps: 625
** Lying Leg Curl Machine ** - 75.0 lbs x 25 reps - 105.0 lbs x 15 reps - 145.0 lbs x 4 reps - 145.0 lbs x 4 reps - 145.0 lbs x 4 reps - 170.0 lbs x 12 reps [PR] [Cluster set, 60sec rest] - 170.0 lbs x 7 reps - 170.0 lbs x 6 reps - 170.0 lbs x 6 reps
** Leg Press ** - 540.0 lbs x 10 reps [4sec sec down, pause, push up] - 540.0 lbs x 10 reps - 720.0 lbs x 12 reps - 990.0 lbs x 12 reps - 1020.0 lbs x 17 reps [PR]
** V Squat ** - 90.0 lbs x 10 reps [Slow descent , explode up] - 360.0 lbs x 10 reps - 540.0 lbs x 10 reps - 540.0 lbs x 10 reps - 540.0 lbs x 10 reps
** Walking Lunges ** - 90.0 lbs x 24 reps [PR] [12 steps each way. Fml] - 90.0 lbs x 24 reps - 90.0 lbs x 24 reps
** Seated Calf Raise Machine ** - 45.0 lbs x 30 reps - 180.0 lbs x 25 reps [5reps followed by 5sec stretch at the bottom, repeat] - 180.0 lbs x 25 reps - 180.0 lbs x 25 reps - 180.0 lbs x 25 reps - 180.0 lbs x 25 reps - 180.0 lbs x 25 reps
** Seated Calf Press ** - 70.0 lbs x 30 reps [PR] - 360.0 lbs x 12 reps [PR] - 360.0 lbs x 12 reps
** Cable Shrugs ** - 95.0 lbs x 25 reps [PR] [Behind the back. 5sec squeeze at top] - 95.0 lbs x 25 reps - 95.0 lbs x 25 reps - 95.0 lbs x 25 reps - 95.0 lbs x 25 reps
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4595 kcal
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Fat: 131.17g | Prot: 343.28g | Carbs: 523.24g.
Breakfast: Sargento Double Cheddar Shredded Cheese, Almonds , Baby Carrots , Fairlife High Protein Vanilla, Kellogg's Special K Original Cereal, All Whites 100% Liquid Egg Whites, Egg. Second Breakfast: Mt. Olive Kosher Dill Hamburger Chips, Great Range Ground Bison, Mahatma Basmati Rice. Lunch: Sargento Double Cheddar Shredded Cheese, Great Value Tomato Paste, Raaka 100% Cacao, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Gluten Free Penne. Tea: Simply Orange 100% Pure Orange Juice, Kraft Big Slice Pepper Jack Cheese , Kroger Crinkle Cut Fries, Francisco International Sourdough Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Baby Carrots , New York Style Sausage Company 95% Lean Ground Pork, Barilla Gluten Free Penne. Supper: Taza Chocolate Wicked Dark, Jacked Factory Authentic Casein, WinCo Foods Frozen Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Old Fashioned Oats. Snacks/Other: Strawberries , Smucker's Sugar Free Strawberry Preserves, Quaker Rice Cakes - Lightly Salted. more...
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