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heidi.gabriels76
Journal
20 Mar 22
heidi.gabriels76's Journal, 20 Mar 22
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Weigh In record (no journal entry) for 20 March 2022
118.3 kg
Lost so far:
3.8 kg
.
Still to go:
38.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2022:
2219 kcal
Fat: 83.79g | Prot: 166.10g | Carbs: 192.29g.
Breakfast:
Delhaize Kalkoenfilet, Aldi Piccolo.
Lunch:
Mayonaise, Colruyt Everyday Stoofvlees, Lutosa Belgische Frieten.
Dinner:
Gemengde Sla, Ei, Kaas, Aldi Piccolo.
Snacks/Other:
Mora Kipfingers.
more...
3162 kcal
Exercise:
stappen per dag calorieën - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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heidi.gabriels76's Weight History
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