Weigh In record (no journal entry) for 20 March 2022
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58.7 kg
Lost so far: 5.9 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 24.09g | Prot: 89.99g | Carbs: 191.27g.
Breakfast: Quest Nutrition 퀘스트바 블루베리머핀. Lunch: 호식이두마리치킨 간장치킨, 맘스터치 감자튀김, 맘스터치 싸이버거. Dinner: 일동후디스 카카오닙스, 냉동 블루베리, 다노 브라솔 프로틴베리, 후디스 그릭요거트 무설탕 저지방. more...
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Gaining 1.4 kg a Week
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