Weigh In record (no journal entry) for 19 March 2022
|
73.3 kg
Lost so far: 25.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
718 kcal
|
Fat: 23.44g | Prot: 18.47g | Carbs: 108.12g.
Breakfast: Lotus Biscoff Crunchy Spread, Yamazaki My Roti Gandum. Lunch: Telur Dadar, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih. Snacks/Other: Indomart Kripik Singkong Pedas. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|