Krasapanya's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

63.2 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

1573 kcal

Fat: 54.75g | Prot: 65.73g | Carbs: 201.69g. Breakfast: Сэндвич с Мясом, Птицей или Рыбой и Овощями, Фили-Бейкер Пирожное Орешек. Lunch: Фили-Бейкер Пирожное Орешек, Север Пирожное Миндальное. Dinner: Fortuna Тунец в Собственном Соку, Зеленый Горошек (Консервированный, без Жидкости), Рис Вареный. more...

1573 kcal

Exercise: Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Krasapanya's Journal, 18 Nov 14

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Krasapanya's Weight History