Gabsy509's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

102 kg Lost so far: 9.8 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

1212 kcal

Fat: 48.42g | Prot: 141.11g | Carbs: 57.86g. Breakfast: Simonsberg Low Fat Cream Cheese, Egg Omelette or Scrambled Egg with Mushrooms. Lunch: Steak (Lean Only Eaten). Dinner: Woolworths Skinless Chicken Breast Fillets, Simonsberg Low Fat Cream Cheese, Lancewood Fat Free Cottage Cheese. Snacks/Other: Bananas, Apples. more...

2695 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Gabsy509's Journal, 18 Nov 14

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Gabsy509's Weight History