Weigh In record (no journal entry) for 19 March 2022
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56.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 8.98g | Prot: 8.47g | Carbs: 64.05g.
Breakfast: Oatsy Havermout Oatmeal Instan, Energen Sereal Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.1 kg a Week
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akutrulala's Weight History
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