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РыЖуЛяя
Journal
19 Mar 22
РыЖуЛяя's Journal, 19 Mar 22
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Weigh In record (no journal entry) for 19 March 2022
95.6 kg
Lost so far:
9.4 kg
.
Still to go:
25.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2022:
1199 kcal
Fat: 61.57g | Prot: 88.36g | Carbs: 60.73g.
Breakfast:
Асто Кета Малосоленая, Yogurt Shop Кокосовый Йогурт, Овсяноблин.
Lunch:
Цезарь Салат, Жареная или Запеченная Куриная Грудка.
Dinner:
Energy Diet Коктейль Соленая Карамель .
Snacks/Other:
Energy Diet Коктейль Соленая Карамель , FitnesShock Protein Bar Coconut.
more...
2791 kcal
Exercise:
Cross Training - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours.
more...
Losing 0.9 kg a Week
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РыЖуЛяя's Weight History
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