blinchiknv1806's Journal, 18 Mar 22

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Weigh In record (no journal entry) for 18 March 2022

53.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2022:

1376 kcal

Fat: 46.11g | Prot: 38.92g | Carbs: 194.43g. Breakfast: Националь Рис, Киноа, Тыква, Fitness Злаковый Батончик с Клубникой. Lunch: Суп-Пюре из Тыквы, Окей Салат из Белокочанной Капусты, Яблок и Сельдерея. Dinner: Суп-Пюре из Брокколи, Бондюэль Зелёный Горошек Консервированный. Snacks/Other: Be True Смузи Ананас Кокос, Белый Хлеб. more...

1595 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 8.8 kg a Week

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blinchiknv1806's Journal, 18 Mar 22

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