Weigh In record (no journal entry) for 18 March 2022
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80.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 17.46g | Prot: 73.24g | Carbs: 77.97g.
Breakfast: Growth Supplements Whey Protein Concentrado Picolé de Coco, Café, Nestlé Chocolate em Pó 50%, Banana Nanica. Lunch: Torta de Morango, Laranja Pêra, D'aucy Mistura 4 Legumes, Aurora Lombo Suíno, Itambé Queijo Mussarela. Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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brunamilanez's Weight History
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