Weigh In record (no journal entry) for 18 March 2022
|
71.2 kg
Lost so far: 7.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
805 kcal
|
Fat: 42.81g | Prot: 43.00g | Carbs: 71.39g.
Breakfast: Kellogg's Nutty Delight Granola, Bananas , Honey , Woolworths Low Fat Plain Yoghurt, Blue Diamond Almond Milk Unsweetened. Lunch: Dry Roasted Unsalted Almonds, Carb Clever Tangy Mayonnaise, Coleslaw , Chicken Breast. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LizaLubbe1's Weight History
|