Weigh In record (no journal entry) for 18 March 2022
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 29.92g | Prot: 124.14g | Carbs: 173.41g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Pentol, So Good Bakso Ikan Kuah. Dinner: Nanas Potongan (Manis, Beku). Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Rengginang, Pikopi Moccachino, Pikopi 3In1 Kopi Mix. more...
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Gaining 0.2 kg a Week
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