Weigh In record (no journal entry) for 18 March 2022
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44.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 25.00g | Prot: 113.97g | Carbs: 136.16g.
Breakfast: Nasi Putih, Tahu, Putih Telur Matang, Ikan. Dinner: Putih Telur Matang, Hati Ayam, Nasi Putih. Snacks/Other: Oatsy Havermout Quick Cook Oatmeal, HiLo Thai Tea, Wortel, Apel, Nanas. more...
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Losing 13.7 kg a Week
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Renatyana74's Weight History
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