Weigh In record (no journal entry) for 17 November 2014
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1194 kcal
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Fat: 44.63g | Prot: 41.62g | Carbs: 156.35g.
Breakfast: Kawa z Mlekiem, FruVita Jogurt Pitny Truskawkowy. Lunch: Biedronka Herbatniki Beti. Dinner: Konfitura, Lisner Pasta z Tuńczyka, Oskroba Chleb Żytni Wieloziarnisty, Pomidory, Kotlet Mielony Smażony. Snacks/Other: Delikate Twaróg Klinek Półtłusty, Jabłko, Nestlé Nesvita Platki Owsiane Malinowe. more...
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1969 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 55 minutes, Bicycling (moderate) - 21/kph - 25 minutes, Sitting - 5 hours, Sleeping - 17 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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