Weigh In record (no journal entry) for 18 March 2022
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 59.71g | Prot: 120.06g | Carbs: 144.76g.
Breakfast: Oeuf Brouillé, Huile d'Olive. Lunch: Steak Haché 5%, Riz Blanc, Huile d'Olive, Courgette. Dinner: Mozzarella, Italiamo Pane Per Bruschetta, Saint Alby Jambon des Pyrénées. Snacks/Other: Nutrimuscle Whey Native Isolate, Poires. more...
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Losing 0.8 kg a Week
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