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mknyazeva88
Journal
18 Mar 22
mknyazeva88's Journal, 18 Mar 22
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Weigh In record (no journal entry) for 18 March 2022
70 kg
Lost so far:
8.6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2022:
1035 kcal
Fat: 65.70g | Prot: 50.54g | Carbs: 60.26g.
Breakfast:
King Папайя Сушеная, Простоквашино Сметана 15%, Сырники с Рисовой Мукой.
Lunch:
Помидоры, De Cecco Соус Песто, Vitajoy Хлебцы Овсяно-Ржаные, Винегрет.
Dinner:
Винегрет, Меридиан Горбуша Отварная в Желе.
more...
599 kcal
Exercise:
Swimming (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes.
more...
Losing 0.4 kg a Week
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mknyazeva88's Weight History
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