Weigh In record (no journal entry) for 18 March 2022
|
46.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 40.63g | Prot: 56.62g | Carbs: 181.98g.
Breakfast: Semangka, Safiya Chia Seed, Nutrijell Jelly Powder Plain, Cranberry Kering, Kismis, Granola Addict Regular Rolled Oat, Pisang, Stroberi, Ellenka Fiber Creme, Kacang Sangrai Kering (tanpa Garam) . Lunch: Cabai Merah Besar, Sasa Bumbu Ungkep Ayam Kuning, Tahu Goreng, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tahu Goreng, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang Kepok Rebus, Semangka, Ubi Ungu Rebus. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valkyriexx's Weight History
|