Weigh In record (no journal entry) for 17 March 2022
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84.4 kg
Lost so far: 32.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 101.95g | Prot: 85.53g | Carbs: 265.22g.
Breakfast: Lilith Bala Maçã Verde, Pão na Chapa, Café com Leite Integral. Lunch: Bife a Parmegiana, Batatas Fritas Caseiras, Arroz Branco (Longo, Cozido), Suco de Laranja Natural. Snacks/Other: Nestlé Kit Kat. more...
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Gaining 1.5 kg a Week
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Bell.Rilco's Weight History
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