Weigh In record (no journal entry) for 17 November 2014
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93.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1708 kcal
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Fat: 80.82g | Prot: 69.10g | Carbs: 180.66g.
Breakfast: Migros Haselnuss Joghurt. Lunch: Clémentines, Sandwich au Jambon et Fromage avec Laitue et Pâte à Tartiner. Dinner: Beurre (Salé), Pain Complet, Activia Joghurt Himbeere, Gratin de Courgettes, Happy Hour Schinkengipfeli. Snacks/Other: Lait avec 1% de Matières Grasses, Pizza au Fromage, Aldi Suisse Surimi. more...
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3145 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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