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emresgltc
Journal
17 Mar 22
emresgltc's Journal, 17 Mar 22
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Weigh In record (no journal entry) for 17 March 2022
104.4 kg
Lost so far:
13.4 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1038 kcal
Fat: 40.41g | Prot: 79.48g | Carbs: 86.83g.
Breakfast:
Peynirli Sandviç.
Lunch:
Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tam Yağlı Sade Yoğurt.
Dinner:
Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuk Çorbası.
Snacks/Other:
Elma, Performans Kolajen Bar Çilek.
more...
2982 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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emresgltc's Weight History
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