Weigh In record (no journal entry) for 26 April 2011
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86.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 49.09g | Prot: 144.81g | Carbs: 180.64g.
Breakfast: Vita-Weat, Rolled Oats. Lunch: Choy Sum, Green String Beans, Chicken Breast Meat (Broilers or Fryers), Quinoa , Garlic , Sesame Oil. Dinner: Supermix Whey Protein Isolate, Extra Virgin Olive Oil, Snapper (Fish) (Mixed Species). Snacks/Other: Milk Chocolate Candies, Forme No Fat Passionfruit, Natural Sunflower, Pepitas, and Pine Nuts, Guava. more...
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2756 kcal
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Exercise:
Squash or Handball - 45 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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colin.peck's Weight History
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