Weigh In record (no journal entry) for 17 March 2022
|
59 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1728 kcal
|
Fat: 139.14g | Prot: 93.32g | Carbs: 22.23g.
Breakfast: Senseo Café Classique, Carrefour Bio Huile de Coco. Lunch: Auchan Cerneaux de Noix , Carrefour Grana Padano, Carrefour Emmental, Gayelord Hauser Spaghetti de Konjac, Charal Steak Haché l'extra Moelleux, Huile d'Olive, Picard Poireaux en Rondelles. Dinner: Soignon Fromage de Chèvre , Carrefour Noix de Coco Râpée, Carrefour Yaourt à la Grecque, Carrefour Bio Saumon Fumé, Konzelmanns Crackers, Carrefour Fromage à Tartiner Ail et Fines Herbes , Concombre (Pelé). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|