Weigh In record (no journal entry) for 17 March 2022
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82.2 kg
Lost so far: 30.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.43g | Prot: 99.24g | Carbs: 128.04g.
Breakfast: Orangefit Diet Blueberry. Lunch: Kiwi, AH Conference Peren, Alpro Soya Boter, AH Koolhydraatarm Brood, Vemondo Vegan Plantaardige Plakken met Gouda-Smaak. Dinner: Melkunie Protein Pudding Chocolate, AH Nasi Groente, Sunny Via Agavesiroop, AH Biologisch 100% Pindakaas, AH Tempeh Naturel, Trade Mark Ketjap Manis, AH Broccolirijst, AH Biologisch Kokosolie, Conimex Nasi Kruidenmix. Snacks/Other: Tasty Basics Muesli Naturel, Vemondo Haver Yoghurt. more...
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2263 kcal
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Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours and 55 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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