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bu günlere geldik az çok demeden 🥰
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69.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 45.96g | Prot: 60.81g | Carbs: 226.40g.
Breakfast: Mesir Macunu, Nescafe Sütlü Köpüklü, Yumuşak Simit. Lunch: Turşu, Domatesler, Beyaz Peynir, Ekmecik Köy Ekmeği, Muz. Dinner: Beyaz Peynir, Soğanlar, Domatesler, Çırpılmış Yumurta (Bütün, Pişirilmiş), Ekmecik Köy Ekmeği. Snacks/Other: Sütaş Ayran. more...
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2259 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Hiking - 1 hour and 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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PapYonca7's Weight History
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