heidi.gabriels76's Journal, 16 Mar 22

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Weigh In record (no journal entry) for 16 March 2022

119.9 kg Lost so far: 2.2 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

1736 kcal

Fat: 83.48g | Prot: 108.15g | Carbs: 134.44g. Breakfast: Roerei, Aldi Hespenworst, Speltbrood. Lunch: Geitenkaas, Delhaize Kalfslever, Geitenkaas. Dinner: Pizza Hut Lookbroodjes, Durum Doner. more...

3009 kcal

Exercise: stappen per dag calorieën - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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heidi.gabriels76's Journal, 16 Mar 22

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heidi.gabriels76's Weight History