Weigh In record (no journal entry) for 19 May 2021
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 54.77g | Prot: 175.82g | Carbs: 320.62g.
Breakfast: Hardline Amino Full, Optimum Nutrition Gold Standard Whey, Sütaş Süzme Peynir, Yeşil Elma, Muz, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı. Lunch: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Biftek. Dinner: Beyaz Ekmek, Tavuk Göğüs Eti. more...
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Losing 0.1 kg a Week
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gokhangli's Weight History
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