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For those who looking to improve digestion and get the most out of what they consume; consider the following:
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4642 kcal
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Fat: 70.53g | Prot: 263.81g | Carbs: 711.56g.
Breakfast: Baby Carrots , Almonds , R.W. Knudsen Family Just Cranberry Juice, Egg White , Egg, Sweet Potato. Second Breakfast: Best Choice Sliced Beets, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey. Lunch: Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Great Value Sliced Beets. Tea: Great Value Sliced Beets, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Dinner: Rivalus Promasil Milk Chocolate, Cream of Wheat Cream of Rice. Supper: Myprotein Impact Whey Isolate - Chocolate Mint, Simply Nature Organic Frozen Blueberries, Quaker Old Fashioned Oats, Fage Total 0% Greek Yogurt (Container), Taza Chocolate Wicked Dark. Snacks/Other: MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), Kellogg's Rice Krispies Treats (22g). more...
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 Comments
Have done some reading on Fodmap nutritional program for one of my kids- do you follow this type of program/have good results with it?
17 Mar 22 by member: REMCarter
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All_Pain_No_Gainz's Weight History
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