Weigh In record (no journal entry) for 16 March 2022
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82.5 kg
Lost so far: 30.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 61.26g | Prot: 80.54g | Carbs: 147.42g.
Breakfast: Orangefit Diet Blueberry. Lunch: Jumbo Chocoladetaartje, AH Rode Pitloze Druiven. Dinner: Melkunie Protein Pudding Chocolate, AH Nasi Groente, Sunny Via Agavesiroop, AH Biologisch 100% Pindakaas, AH Tempeh Naturel, Trade Mark Ketjap Manis, AH Broccolirijst, AH Biologisch Kokosolie, Conimex Nasi Kruidenmix. Snacks/Other: My Boost Breakfastbooster Fiber, Vemondo Haver Yoghurt. more...
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2330 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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bontehond88's Weight History
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