Weigh In record (no journal entry) for 16 March 2022
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72.6 kg
Lost so far: 5.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 85.82g | Prot: 124.72g | Carbs: 123.65g.
Breakfast: Keripik Tempe, Nescafe Americano Ice Black, Kebab, VECTORLABS Master Whey, Buncis, Wortel Dimasak, Telur Ceplok. Lunch: Keripik Singkong, KFC Chicken Breast Original Recipe, Tahu Goreng, Quaker Instant Oatmeal. Dinner: Martabak Telur, Tahu Isi, SuperIndo Spicy Wing. more...
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Losing 6.3 kg a Week
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Wira Yogie's Weight History
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