fabt2020's Journal, 15 Mar 22

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Weigh In record (no journal entry) for 15 March 2022

53.1 kg Lost so far: 8.3 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2022:

1076 kcal

Fat: 94.56g | Prot: 43.86g | Carbs: 12.97g. Lunch: Ovo, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Stevita Adoçante, Cacau em Pó (Não Adocicado), Coco & Cia Coco Ralado , Ovo, Copra Óleo de Coco Extra Virgem. more...

1430 kcal

Exercise: Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fabt2020's Journal, 15 Mar 22

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fabt2020's Weight History