Weigh In record (no journal entry) for 15 November 2014
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82 kg
Lost so far: 1.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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2374 kcal
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Fat: 115.37g | Prot: 157.75g | Carbs: 168.14g.
Breakfast: Lettuce, Pineapple, Woolworths Thick Beef Burger Patties, Grated Cheddar Cheese, Tomatoes, Hamburger or Hotdog Rolls. more...
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Losing 0.5 kg a Week
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