Weigh In record (no journal entry) for 15 November 2014
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79.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2014:
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258 kcal
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Fat: 3.09g | Prot: 19.35g | Carbs: 44.82g.
Breakfast: Low Fat Plain Yoghurt, Apples. Lunch: Rice Cakes. Dinner: Hake Fillets, Carrots. more...
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Losing 1.5 kg a Week
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