Weigh In record (no journal entry) for 15 March 2022
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63.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 52.44g | Prot: 54.89g | Carbs: 154.24g.
Breakfast: Fuchs Pan Molde Integral, Watt's Mermelada Frutilla, Café con Leche Descremada, Quillayes Mantequilla Light, Cecinas Llanquihue Lomo Kassler. Lunch: Sandía, Unimarc Media Palta, Gourmet Aliño Ajo Ciboulette Light, Lechuga, Wasil Lentejas Listas para Servir, Tomates. Dinner: Castaño Pan Molde Integral, Huevo Revuelto, Té (Infusión). Snacks/Other: Vino Sauvignon Blanc, McKay Morocha. more...
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Losing 0.3 kg a Week
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andrew0606's Weight History
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