Weigh In record (no journal entry) for 15 March 2022
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73.7 kg
Lost so far: 5.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 36.34g | Prot: 57.94g | Carbs: 124.02g.
Breakfast: Qualy Requeijão Cremoso Light, Wickbold Pão de Forma Light Iogurte com Cenoura, Café, Queijo Branco. Lunch: Alface de Folha Verde, Antarctica Água Tônica Zero, Batatas Fritas (Inalterado, com Sal, Congelado), Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Wickbold Pão de Forma 100% Integral, Queijo Fresco, Hellmann's Maionese Light 45% Menos Calorias, Sprite Sprite Zero (Lata), Hellmann's Ketchup, Hemmer Mostarda Amarela. Snacks/Other: Banana Prata, Oggi Picolé Zero Amendoim. more...
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Losing 0.7 kg a Week
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danijulia2003's Weight History
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