Weigh In record (no journal entry) for 15 March 2022
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82.6 kg
Lost so far: 30.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 76.92g | Prot: 61.32g | Carbs: 127.75g.
Breakfast: Kips' Groentespread Aubergine, AH Vegan Salade Ei Vrij, AH Vega Kerrie Salade, Zonnatura Boekweitwafel Quinoa Lijnzaad, Orangefit Diet Winter Spice. Lunch: AH Ongebrande Pecannoten, AH Geraspte Bietjes, AH Platte Peterselie, Vetara Groentebouillon, Monini Olijfolie Classico, AH Biologisch Kokosolie, Knoflook, Uien, AH Pistachenoten, Pit&Pit Fusilli van Quinoa Bio, Violife Greek White. Dinner: Lassie 3 Kleuren Quinoa, Kikkoman Sojasaus, AH Broccoliroosjes, AH Winterpeen, Bonduelle Linzen, Gele Paprika's, Uien. Snacks/Other: Tasty Basics Muesli Naturel, AH Gedroogde Gojibessen, Vemondo Haver Yoghurt, Den Eelder Geitenyoghurt. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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bontehond88's Weight History
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