Weigh In record (no journal entry) for 14 March 2022
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83 kg
Lost so far: 1.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 35.88g | Prot: 114.45g | Carbs: 131.92g.
Lunch: Acuenta Arroz, La Crianza Hamburguesa de Soya, Boiled Egg, Lider Atún Lomitos en Agua, Ultimate Nutrition Prostar Whey Protein. more...
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2467 kcal
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Exercise:
walking - 3 hours and 40 minutes, push-ups - 3 minutes, squads - 4 minutes, skipping - 4 minutes, Jumping rope - 6 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Losing 1.3 kg a Week
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00Mateo00's Weight History
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