Weigh In record (no journal entry) for 14 November 2014
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2014:
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1738 kcal
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Fat: 80.60g | Prot: 87.70g | Carbs: 144.03g.
Breakfast: Vin de Table Blanc, Clémentines. Lunch: Spaghetti de Blé Entier (Cuit), Petits Pois, Pain Complet, Migros Merguez. Dinner: Lait avec 1% de Matières Grasses, Pain, Jambon Tranché (Très Maigre), Soupe de Légumes (en Conserve, Condensée). Snacks/Other: Chips, Fromage Suisse. more...
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steady weight
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