Weigh In record (no journal entry) for 14 March 2022
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60.6 kg
Lost so far: 10.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 54.84g | Prot: 181.24g | Carbs: 144.81g.
Breakfast: A&W Waffle. Lunch: Tempe Orek, Kem Chicks Sayur Toge, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sambal Goreng. Dinner: Uleg Sambal Terasi, Tumis Kangkung, Tempe Goreng, Quaker Instant Oatmeal, Dada Ayam (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Nutrifood Diabetamil Sweetener, Nescafe Classic. more...
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1759 kcal
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Exercise:
140322 - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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